Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters? Regular apple intake is associated with ...
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Why you should let go of counting calories so you can form balanced eating habits for life. Have you ever been on one of those diets or plans where you ...
If even light drinking can cause cancer, why don’t doctors warn their patients about it? As I discuss in my video Can Alcohol Cause Cancer?, we’ve known ...
Are you constantly stressed about food? Has food become all-consuming, where you spend most of your day thinking about it? Well, Kelsey, one of our ...
Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements? “Alcohol is a neurotoxin which can cause brain ...
Are you struggling to stick with your balanced eating habits? If you’re constantly battling yourself to maintain healthy habits, keep reading to learn ...
Our Plant-Based Living Series is a free ten-week email program full of simplified takeaways and actionable tips on healthy eating in the new year. Whether ...
